Heaven on Earth: Yoga Revelation Through the Senses
(March 20-27, 2010)
At Pura Vida Spa in Costa Rica
with Laurel Hodory, kirtan wallah Mike Cohen and Cleveland yoga teacher Marni Task
Experience
An adventure into the nature of Costa Rica and the true nature of being! The ancient yoga teachings explain that our true nature is always available to us. But modern living and habitual patterns cause us to forget our essence. Through exploration and purification of the senses in postures, meditation, self-reflection, outdoor activities and energy practices—we shine the light of consciousness into the darkness to illuminate the path of our life’s purpose and meaning.
- sacred chant, live music during class and kirtan with Mike Cohen
- dynamic yoga, meditation and breathwork with Marni Task and Laurel Hodory
- quiet time for renewal
- free time for spa services**
- excursions to national parks, wonders and
eco-adventures** - new friendships and community
- more joy and radiance
**Fees for spa services and excursions are not included in the cost of the retreat. Yoga classes will be scheduled around excursions.
Sample Schedule
Typical Day
| Times | Activity |
| 6:30-7:30am (selected mornings) |
Optional Sunrise Pranayama, Meditation or Chant |
| 7:30-9:00am | Breakfast |
| 9:00am-1:00pm | Yoga Session |
| 1:00-2:30pm | Lunch |
| 2:30-6:30pm | Free Time |
| 6:30-8:00pm | Dinner |
| 8:00pm (selected evenings) |
Kirtan |
Video Footage from the 2009 Retreat to Pura Vida Spa (Empowering Our True Selves: A Mind-Body Yoga Journey Through the Chakras)
Registration
Contact Pura Vida Spa at 1-888-767-7375 ext. 225 and ask for Di Chapman.
A $300 deposit holds your space and is 100% refundable up to 30 days in advance of the retreat. Please register early as this retreat will sell out. There are two other popular retreats simultaneously being held at Pura Vida Spa during the same week, and rooms are going quickly!
Space is limited and accommodations are available on a first-come, first-serve basis. Rates include three delicious, healthy meals (vegetarian, chicken and seafood), lodging, yoga workshop and evening activities. Excursions and spa services not included.
Accommodations
| Times | Double Occupancy | Single Occupancy |
| Tentalow | $1,195 | $1,540 |
| Standard | $1,245 | $1,645 |
| Deluxe | $1,350 | $1,855 |
| Super Deluxe | $1,505 | $2,205 |
| Suite | $1,665 | $2,870 |
| Pagoda | $1,860 | $2,870 |
Registering for Spa Services and Adventure Excursions
Fees for excursions and spa services are not included in the cost of the retreat. Participants have the option to register for spa and adventure excursions through Pura Vida Spa upon arrival. Payment is due at the time you make your reservation to Pura Vida Spa and is non-refundable. Please note that Pura Vida does not accept American Express. For those participants wishing to receive spa services, it is recommended that you contact Pura Vida directly and schedule your appointments as soon as convenient.
Testimonials for 2009 Retreat to Pura Vida Spa
Powerful, life changing. Made me glow inside and out....and it also made me aware of what I need to work on in myself.
—Cherie McGuire, 35, Pharmaceutical Sales Rep., Chicago
For anyone interested in yoga, spiritual growth, exploration and adventure, this trip should be on the top of your to-do list!
—Sally Walsh Roberts, 49, Assistant Vice President of Operations & Systems, PNC
Participants should fly into into San Jose (SJO). Once guests have made their flight arrangements, they should call Pura Vida Spa at 1-888-767-7375 ext. 225 and give their flight information to Di Chapman. Pura Vida Spa will pick up and drop off guests at the airport located within a 45 minute commute.
Arrival
Please plan to arrive by 6pm on Saturday, March 20th in time for dinner. There will be a 10am orientation meeting on Sunday for all guests.
Departure
Please plan to depart anytime on Saturday, March 27th before 11am.
Passports Are Required
You must have a valid passport to travel to Costa Rica and that does not expire for at least 3-6 months after your return flight.
What to Bring
- Flashlight
- Alarm Clock
- Day pack/Backpack
- Water bottle or Camelback
- Insect Repellent
- Walking/hiking shoes
- Toiletries
- Sunscreen & hat
- Sandals with straps (ex: tevas, chacos or similar)
- Warm pajamas (cool nights)
- Bathing Suit
- Sweater/sweatshirt
- Rainwear/poncho (May-Nov)
Free Time
There is free time built into our schedule. This is intentional so that participants have time to relax and renew in the most appropriate way. Naturally, some may prefer gentler yoga and to spend free time relaxing or pampering themselves with spa services. Others will want to explore the beautiful Costa Rican landscape by participating in some of the many adventure excursions. You may also be able to arrange for the shuttle service at Pura Vida to take you into San Jose during an afternoon free-time if you want to explore the Central Market and/or another part of San Jose. A full list of spa services and excursions is available at puravidaspa.com. Click on THINGS TO DO> WELLNESS CENTER> SPA MENU for spa services. For eco tours, Click on THINGS TO DO> ECO TOURS.