Beginner Series: Ashtanga
This a vigorous & aerobic practice well-suited to athletic types or to students with some yoga experience who want a more physically challenging practice. You will learn how to flow through a set sequence of postures using techniques that stoke the inner fire and promote weight loss and mental fortitude.
Students will also learn the deeply relaxing and transformative practice of yoga nidra.
Beginner Series: Hatha
For all fitness levels. Inspired by the heart-centered teachings of Anusara yoga, this hatha yoga series is well-suited to those who want a slower and more detailed approach to learning yoga postures. Students will learn the Universal Principles of Alignment (of Anusara yoga) and how to apply them in all classes of postures. You’ll progressively increase your strength and flexibility.
Students should be able to easily go from standing to sitting on the floor and from sitting to standing. Come join this supportive group of new students and get the attention you need!
Beginner Drop-in
For students with little or no yoga experience. Also recommended for more experienced students who are unfamiliar with the Universal Principles of Alignment.
Mixed Levels Vinyasa
A Vinyasa practice welcoming students from experienced beginner to advanced levels, that builds endurance and strength. Each teacher may have a different focus or feel to their class. Variations are given to accommodate students of all levels.
Primary Series
A traditional Ashtanga sequence of 72 postures that focuses on forward bends and detoxifying the body.
Hip Yoga
A vigorous practice designed to open the hips and build stamina. Suitable for students who are comfortable with Vinyasa and enjoy a challenge.
Yoga-at-Work
See the Yoga-at-Work page for more information on this program.
Yoga With Sacred Sounds
This class features yoga instruction by Laurel Hodory and sacred sound provided by Mike Cohen on vocals, harmonium and djembe. Each class is themed around a particular mantra, diety or topic, which is explored through chanting and yoga poses and related to your yoga practice and life in a personal and practice way.
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